May I be peaceful, light; happy in body & in mind.
May I be free & safe from accidents.
May I be free from anger, unwholesome states of mind & worries.
May I know how to look at myself with the eyes of understanding & love.
May I be able to recognize & touch the seeds of joy & happiness in myself.
May I learn how to nourish myself with joy each day.
May I be able to live fresh, solid & free.
May I not be caught in the state of indifference or be caught in the extremes of attachment or aversion.
May you be peaceful, light & happy in body & in mind.
May you be free and safe from accidents.
May you be free from anger, unwholesome states of mind & worries.
May you know how to look at yourself with the eyes of understanding & love.
May you be able to recognize & touch the seeds of joy & happiness in yourself.
May you learn how to nourish yourself with joy each day.
May you be able to live fresh, solid & free.
May you not be caught in the state of indifference or be caught in the extremes of attachment or aversion.
May all beings be peaceful, light; happy in body & in mind.
May all beings be free; safe from accidents.
May all beings be free from anger, unwholesome states of mind; worries.
May all beings know how to look at themselves with the eyes of; understanding; love.
May all beings be able to recognize & touch the seeds of joy and happiness in themselves.
May all beings learn how to nourish themselves with joy each day.
May all beings be able to live fresh, solid; free.
May all beings not be caught in the state of indifference or be caught in the extremes of attachment or aversion.
— Thich Nhat Hanh
Vietnamese Zen Buddhist monk, born October 11, 1926