1. Death is inevitable. No one is exempt.
(Aware of this, I take nothing for granted.)
2. Our lifespan is ever-decreasing. Each breath brings us closer to death.
(Aware of this, I remember that this moment is the only moment.)
3. Death will indeed come, whether or not we are prepared.
(Aware of this, I acknowledge that this day may be my last.)
4. Human life expectancy is uncertain. Death can come at any time.
(Aware of this, I reflect that each year, I unknowingly pass the date of my death, though it remains hidden from me.)
5. There are many causes of death—even habits, desires, and accidents are precipitants.
(Aware of this, I embrace the unknown.)
6. The human body is fragile and vulnerable. Our life hangs by a breath.
(Aware of this, I take refuge in every breath.)
7. At the time of death, material resources are of no use to us.
(Aware of this, I cultivate generosity and letting go.)
8. Our loved ones cannot keep us from death. There is no delaying its advent.
(Aware of this, I recognize that my breath is my closest companion until the moment of my last exhale.)
9. Our body cannot help us at the time of death. It too will be lost at that moment.
(Aware of this, I appreciate that my body is a precious gift, but one I can’t hold onto.)
— Atisha Dipankara Shrijnana